Ep. 1: Get a coach

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Fitness, #bench, #clean, #conditioning, #crossfit, #fitness, #health, #jerk, #muscle, #olympic, #powerlifting, #press, #snatch, #squat, #strength, #weightlifting

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In episode 1 I discuss the importance of having a coach over a cookie cutter online program, how a better athlete makes a better weightlifter, and some nutrition talk.

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